So today I did some thing different, I decided to have a little cheese with mu lunch. I notices that I was gassy, and a small amount of heartburn and that was about it. Then at dinner I had a sandwich with out cheese, I have sour stomach as well as really bad acid reflex. I think that it's clear that I am reacting to the dairy and the gluten. It's crazy to me that I can feel such a strong difference so quickly. Weird.
I think I will start over completely tomorrow, I really think this will help my overall health.
Thursday, September 10, 2015
Wednesday, September 9, 2015
Gluten experiment day one
Okay, so anyone who knows me knows, I have lots of tummy troubles. Either it's IBS or lactose out who knows. Well I have been talking to people with gluten problem, and recently found out I have hypothyroidism, and one thing that was suggested was to see if going gluten free will help... Well, I decided to try going gluten and dairy free to see what happens. Today was my first day that I lasted the whole day. One thing I'm already noticing is that I don't feel as bloated, and I have less heartburn. So we'll have to see what tomorrow brings...
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