So today I did some thing different, I decided to have a little cheese with mu lunch. I notices that I was gassy, and a small amount of heartburn and that was about it. Then at dinner I had a sandwich with out cheese, I have sour stomach as well as really bad acid reflex. I think that it's clear that I am reacting to the dairy and the gluten. It's crazy to me that I can feel such a strong difference so quickly. Weird.
I think I will start over completely tomorrow, I really think this will help my overall health.
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